Sit in a “salt cave” which is a room lined with Himalayan salt bricks and powered with a Halogenerator to breathe in and absorb the therapeutic microscopic salt particles, which draw out toxins in your system while promoting relaxation. 

Halotherapy, also known as salt cave therapy or a Himalayan Salt Cave, is a therapeutic treatment that involves relaxing while breathing in salt particles. The salt draws toxins out of the system, decreasing inflammation and promoting a sense of calm and relaxation. Salt cave therapy can lead to lower levels of stress, improved sleep, a better mood, and enhanced cognitive ability, all of which contribute to an increased quality of life.

Our salt cave sessions are a time-scheduled service in an enclosed salt cave room that holds a maximum of 4 people. Please wear comfortable clothing and white socks. You will relax in a zero-gravity chair, accompanied by soft music in the background. Sessions are 45 minutes each.

Contrast therapy alternates between hot (sauna) and cold (cold plunge) to promote health benefits.

*This service may not be appropriate for people with bi-polar disorder or schizophrenia. If you have these diagnoses you should check with your psychiatrist first.

A cold plunge, or cold therapy, is when someone fully or partially submerges themselves in cold water(50-60℉) for a few minutes at a time, beginners may start with as low as 30 seconds, and with more experience, you may go up to 5-10minutes. This is paired with a hot sauna, or heat therapy, to create contrast therapy or a ‘fire and ice effect’. Together these services can help support circulation, reduce inflammation, and support the immune system, as well as enhance mood or focus. 

This is a time-scheduled service. You may wear a bathing suit or other similar clothing or nothing at all. Towels and bathrobes will be provided for you.

Work with a certified Reiki master experienced in guiding the flow of universal energy in your body to increase energy through your chakra locations. 

Reiki uses universal energy, chi, or life force to increase energy flow through the seven chakras of the body. Blockages in this energy flow can cause chronic illness, pain, and emotional struggles. Reiki promotes deep relaxation, resolves emotional distress, eases tension, aids in spiritual growth and healing, and increases well-being. Couples reiki can also increase the coregulation of couples, helping them to increase effective communication while also strengthening their loving bond.

Our Reiki sessions are a time-scheduled service with a certified Reiki master for 30 – 60 minutes each. Reiki is provided in a relaxing private room. Wear comfortable clothing.

An ion foot detox is a wellness treatment where feet are soaked in ionized water. As toxins are drawn out, the water changes color, showing the detoxification of heavy metals and chemicals through the ionized water.

Many people have reported benefits such as improved energy, reduced stress, and enhanced overall well-being. Soaking feet in the warm water can enhance circulation and help with swelling and cold feet. It can also help with relaxation, stress relief, relief from foot pain, and period cramps. 

This effective wellness treatment promotes deep relaxation and enhances overall mental and physical well-being with the support of a licensed massage therapist.

Our expert massage therapists are not just providers; they are compassionate facilitators in your journey towards healing and relaxation. Every session is an exploration of your body, using insightful communication, keen observation, and intuitive techniques that resonate with your individual needs.

This service is 60 or 90 minutes in length. Therapy clients receive a discount.

Meditation is a practice that uses mental and physical techniques to clear the mind. Under the guidance of a meditation instructor, you can learn and apply meditation practices that address your wellness and relaxation needs, such as stress reduction and improved focus. 

Sound Healing or Sound Baths are an energy healing technique that has been used by tribes for centuries. Sound waves are utilized to help heal and create a greater sense of community. This may be delivered by using biofield tuning forks and/or sound baths by Tibetan singing bowls. 

Meditation has been shown to improve well-being, decrease stress, and aid in personal growth and has been used as an effective coping skill by mental health practitioners for decades. Meditation and mindfulness are provided to groups on a regular schedule. See calendar for details.

Sound healing has been shown to be effective for many individuals for stress reduction, emotional well-being, and improved relaxation. Adding sound healing to reiki or massage can increase the positive benefits of peace and relaxation.

“Metaphysical” generally refers to things that go beyond the physical or material world — dealing with questions about existence, reality, the nature of being, time, space, and the universe.

At Elements, our providers offer a variety of services that fall under the Metaphysical category, including, but not limited to:

• Past Life Regression & Integration
• Memory Regression
• Psychic & Mediumship Services
• On-Site House Cleansing & Blessing
• Shamanic Manifestation Ceremonies *Off-site service

**To read more about each of these services, select them from the appointment menu above.

It depends on your personal beliefs and what you mean by “work”. Many people who take part in these services report real emotional, spiritual, or psychological relief. 

These services can help people feel seen, heard, and supported. They can promote relaxation and mindfulness, encourage personal insight and intention setting, and provide a sense of meaning and connection.