Move, Connect, Thrive: classes, Workshops & Community Space

At Elements, we believe that true wellness comes from integrating mind, body, and spirit. Our classes and workshops are designed to help you reconnect with your body, quiet your mind, and cultivate a deeper sense of awareness and balance.

Introduction

Beyond individual practice, we understand the power of community in personal growth. Our space hosts a variety of workshops, events, and gatherings that foster connection, creativity, and shared learning. We also offer our beautifully designed rooms for rent, providing a welcoming environment for your own events, classes, or ceremonies. By combining movement, mindfulness, and meaningful human connection, we aim to create a sanctuary where you can grow, heal, and thrive.

Group Yoga Classes

Yoga is a mental and physical practice that can build strength and flexibility, reduce stress, and manage pain. Yoga has been used as a meditative and therapeutic practice for centuries.

Group Yoga is provided to a group of people on a regular schedule.

Woman doing yoga in shadows Photo by Alexandra Tran on Unsplash

Yoga Therapy

Yoga Therapy is a blend of traditional yoga practice and mind-body therapy. It is a combination of physical postures, breathing exercises, meditation, and mindfulness, uniquely curated to your needs.

You will work 1:1 with E-RYT500, C-IAYT certified yoga therapist Javi Vason to create a holistic, trauma-informed plan that uses movement, breath, mindfulness, and self-inquiry to support emotional healing, nervous system regulation, and overall well-being.

Yoga therapy supports stress reduction, pain management, rehabilitation for injuries, mental health, and addiction recovery.

At Elements we take great care to provide all services from a trauma-informed standpoint and strive to make all services accessible to people from all walks of life.

Workshops

At Elements, we host a variety of workshops that evolve throughout the year, offering opportunities for growth, healing, and connection. Our workshops range from mind and body practices to spiritually centered experiences, all designed to help you deepen your self-awareness and well-being. Check back often to see what’s new—there’s always something fresh and inspiring happening in our space.

Space Rental

HOST YOUR EVENT AT ELEMENTS

Looking for a welcoming space for your next class, workshop, or gathering?

Our community space at Elements is available to host events that align with our mission of mind–body–spirit wellness.

All rentals require a signed liability waiver.

General Events

Security Deposit (Refundable): $250
Hourly Rate: $100/hour with a 3-hour minimum
Upfront: 50% non-refundable rental deposit due at signing

Educational Workshops

Security Deposit (Refundable): $100.
Studio Holding Fee (Non-Refundable): $100
Sales Minimum: $150 Minimum Sales Guarantee.
Commission: 20% of any sales exceeding the first $150.
Booking: All registrations must stay within our Momence system.

Flexibility & Special Circumstances

Rates and fees may be adjusted in special situations—for example:

Waiving a cancellation fee if the space was not otherwise requested
Modifying minimums for community-centered or unique offerings

To get started, please complete the Event Proposal Form. We’ll follow up to discuss availability, logistics, and next steps.

Proposal
Form

Female psychologist therapy session with client indoors sitting patient smiling cheerful close-up.

Professional education

Yoga Teacher Training
with Javi Vason E-RYT500, C-IAYT

This Yoga Teacher Training is designed for those seeking to teach yoga from an embodied, nervous system–informed, and ethically grounded foundation.

The training integrates:

Classical yoga philosophy in modern, real-world contexts
Embodied anatomy and functional movement
Nervous system regulation and trauma-aware teaching
Inclusive, consent-based cueing and class design
Relational intelligence, boundaries, and scope of practice

Students are trained to teach with clarity, presence, and responsibility—prioritizing regulation, awareness, and lived experience over performance or aesthetics.

This program is suitable for aspiring yoga teachers as well as current instructors seeking a deeper, more sustainable teaching framework.

***Spring 2026 dates to be announced.