Evidence-Based Counseling Solutions
At Elements, we use evidence-based practices and our therapists are trained in a variety of advanced modalities, including EMDR, Internal Family Systems, Somatic Practices, CBT, DBT, Emotionally Focused Therapy, the Gottman Method, Systemic Sex Therapy, and many others.
Elements offers accessible in-person counseling services at our location in Pittsburgh, PA, as well as online teletherapy throughout the state of Pennsylvania.
At Elements Counseling & Wellness Spa, we offer comprehensive counseling solutions, grounded in evidence-based practices.
Elements Counseling & Wellness Spa Counseling Services
At Elements, we use evidence-based practices and our therapists are trained in a variety of advanced modalities, including EMDR, Internal Family Systems, Somatic Practices, CBT, DBT, Emotionally Focused Therapy, the Gottman Method, Systemic sex therapy, and many others.
Elements offers accessible in-person counseling services at our office location in the Pittsburgh, PA region, as well as online teletherapy throughout the state of Pennsylvania.
Individual Therapy
Individual counseling, also referred to as therapy or psychotherapy, is one-on-one therapeutic treatment with a trained mental health professional. This treatment may focus on mental health concerns, life changes, current stressors, processing past trauma, or whatever is needed by the client. Our clinicians use a variety of advanced modalities to support clients in addressing their personal needs.
Relationship therapy
Relationship counseling is psychotherapy for all people within a relationship system that focuses primarily on the relationship dynamics. At Elements, we are proud to serve all types of relationships including monogamous, polyamorous, heterosexual (straight), and Queer (LGBTQ+) clients.
Family Therapy
Family counseling is psychotherapy for a familial unit. This may include children, parents, adult children and parents, multiple generations, or foster/adoptive/step/chosen family units. All or a portion of the family members may choose to participate in family counseling.
Group Counseling & Support Groups
Group Counseling is psychotherapy that consists of 2 or more individuals meeting with a mental health professional to work on a common issue or goal. Groups run on a 6-8 week schedule and meet 1-2 times per week on a consistent day and time. It is most beneficial to commit to the entire length of the group counseling session.
Support Groups are less formal and typically consist of a group of peers joining together to support, educate, and provide community with one another. If you have a support group that would like to meet at Elements Counseling
Evidence-Based Counseling Solutions for Pittsburgh, PA Customers
At Elements Counseling & Wellness Spa, we offer comprehensive counseling solutions in Pittsburgh, PA, grounded in evidence-based practices. Our experts utilize their knowledge and experience in advanced counseling modalities to tailor a therapeutic strategy that aligns with your unique path to personal growth and healing.
Challenges and Heal Within
About Us
Elements Counseling & Wellness Spa is comprised of a team of diverse professionals dedicated to providing mental health and wellness therapy for individuals, couples, families, and groups. Our wellness treatment and counseling services and support help positively impact our customers’ mental health journey and experience.
Set Up an Appointment
Entrust your wellness therapy and counseling service needs to our skilled professionals. Get in touch with us today to schedule a mental health or wellness appointment. We look forward to hearing from you soon.
Therapy Modalities
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a well-researched therapeutic approach intended for people who have experienced trauma in their lives.
Internal Family Systems Therapy
IFS is an evidence-based psychotherapy that helps people heal by recognizing and addressing concerns in different parts of themselves, including thoughts, feelings, and motivations.
Somatic Therapy
This practice focuses on your mind-body connection to help discover emotional issues through body sensitization.
Cognitive Behavior Therapy
Another counseling solution we offer is CBT. This evidence-based treatment model helps individuals challenge negative thought patterns and behaviors that lead to stress.
Dialectical Behavior Therapy
DBT emphasizes the importance of developing practical and effective coping and emotion regulation skills.
Systemic Sex Therapy
This counseling solution is an integrative paradigm addressing the physical, psychological, and emotional factors surrounding an individual or couple’s sexual behaviors and challenges.
Gottman Method
The Gottman Method is a highly effective approach to couples or relationship therapy that focuses on enhancing communication, strengthening emotional bonds, and fostering healthy ways of resolving conflicts.
Emotionally Focused Therapy
EFT (Emotionally Focused Therapy) is an evidence-based approach to relationship therapy that has been shown to be a highly effective treatment model that helps people create secure and lasting emotional connections with their partners.
Acceptance and Commitment Therapy
ACT (Acceptance and Commitment Therapy) helps people accept their emotions and change their behaviors and is based on traditional talk therapy and CBT therapy methods.
Exposure and Response Prevention
ERP (Exposure and Response Prevention) is a subset of CBT (Cognitive Behavioral Therapy) primarily used for OCD (Obsessive-Compulsive Disorder) and BDD (Body Dysmorphic Disorder) that involves psychoeducation, skill building, exposure to situations that trigger responses in a safe environment, and support in resisting performance of compulsions.
Narrative Therapy
Narrative therapy can be used in individual, relationship, or family therapy. This modality centers people as experts in their own lives and views problems and behaviors as separate from the person.
Cognitive Processing Therapy
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy is a body-based, collaborative approach to healing trauma and unhealthy attachment patterns.
Rogerian Talk Therapy
Rogerian Talk Therapy is a client-centered therapy, or non-directive counseling, that involves a non-directive therapist and a client who is considered the expert in their own life.
Schedule a Counseling Session Today
Set up an appointment for behavior therapy or other types of counseling solutions we offer. It would be our honor to provide you with the services and support you need on your mental health journey.
Types of Therapy We Offer
Eye Movement Desensitization and Reprocessing
One of the cornerstones of our counseling solutions, EMDR is a gold standard for treating trauma.
Internal Family Systems Therapy
IFS is an evidence-based psychotherapy that helps people heal by recognizing and addressing concerns in different parts of themselves, including thoughts, feelings, and motivations.
Somatic Therapy
This practice focuses on your mind-body connection to help discover emotional issues through body sensitization.
Cognitive Behavior Therapy
Another counseling solution we offer is CBT. This evidence-based treatment model helps individuals challenge negative thought patterns and behaviors that lead to stress.
Dialectical Behavior Therapy
DBT emphasizes the importance of developing practical and effective coping and emotion regulation skills.
Systemic Sex Therapy
This counseling solution is an integrative paradigm addressing the physical, psychological, and emotional factors surrounding an individual or couple’s sexual behaviors and challenges.
Schedule a Counseling Session Today
Set up an appointment for behavior therapy or other types of counseling solutions we offer. It would be our honor to provide you with the services and support you need on your mental health journey.