Blog
In moments where you feel out of control or dysregulated, both physically and emotionally, it can feel like a struggle…
One of my very favorite quotes that I utilize both in my personal life and in therapy is “Grant me…
Ah, winter. The season of hot cocoa, crackling fires, cold crisp air, white blankets of snow, and the relentless urge…
Written by: Autumn Walsh (She/Her) MSW, LSW, CCTS So, here we are, living in a world where everyone keeps saying,…
The rhyme many of us learned as children, "sticks and stones may break my bones, but words will never hurt…
Ah, the delightful nostalgia of childhood spankings! You know, those fond memories of the family mantra, “This hurts me more…
Borderline Personality Disorder (BPD) is a complex mental health condition often misunderstood and stigmatized. To frame BPD effectively, it's vital…
Ah, social anxiety! That charming companion that makes us feel like we’re auditioning for a role in a horror film…- Obsessive-Compulsive Disorder (OCD) is like having a stubborn roommate living in your head—one that won’t stop rearranging your thoughts and…
- As days grow shorter and nights longer, a heavy stillness sets in, often stirring sadness and emptiness. This seasonal shift,…
Grief is a profound emotional response to loss, particularly the death of a loved one. It is a multifaceted process…
Dissociation is a psychological phenomenon where individuals experience a disconnection between their thoughts, identity, consciousness, and memory. This can manifest…- Depression is a complex mental health condition that affects individuals on both emotional and physiological levels. Unlike the common misconceptions…
- Anxiety is a common emotional experience that affects millions of people worldwide. It can manifest in various ways, both psychologically…
Complex trauma is a term used to describe prolonged exposure to traumatic events, abuse, or neglect often starting in childhood…- Perimenopause, often a tumultuous time in a menstruating person's life, is characterized by distinctive hormonal fluctuations. These hormonal fluctuations and…
Policing is a divisive topic these days, but police need mental healthcare too. Mental healthcare for police could be beneficial…- Grief is a powerful force that brings powerful emotions. Those emotions can be harnessed as a catalyst for growth.
The mysterious relationship between lunar phases and menstruation has fascinated humans for centuries. Many cultures have recognized the moon’s influence…- Perimenopause, often a tumultuous time in a menstruating person's life, is characterized by distinctive hormonal fluctuations. These hormonal fluctuations and…
Perimenopause is a natural phase in menstruating people’s lives that precedes menopause, generally occurring in people assigned female at birth…- Hormones play a crucial role in regulating various bodily functions, influencing everything from mood to metabolism. Among the most significant…
The menstrual cycle, a complex interplay of hormones, involves various phases that influence physical and emotional well-being.
Ah, punk rock. That glorious cacophony of guitars that sound like a million angry hornets in a blender and a…
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder with varying presentations and effects on individuals. Typically characterized by symptoms…
In the 2000s, the emo music movement emerged as a powerful force that not only resonated with youth culture but…
In recent years, the conversation surrounding mental health has evolved to recognize the diversity of the human brain. Neurodivergence, encompassing…- Policing is a divisive topic these days, but police need mental healthcare too. Mental healthcare for police could be beneficial…
Valentine’s Day is a yearly event with lots of expectations for grand gestures of romance and love. For those who…
Here we are, approaching another Valentine’s Day. It is a day that some people love, and others love to hate.…- To start, family roles are specific behaviors, responsibilities, and patterns that individuals adopt within their family systems. And when we…
- Dysfunctional family units are characterized by unhealthy patterns of behavior and communication that impede emotional and psychological well-being. Research indicates…
Written by: Autumn Walsh (She/Her) MSW, LSW, CCTS Family systems therapy, the sometimes chaotic yet insightful exploration of familial relationships,…
Ah, the holiday season—a magical time filled with twinkling lights, seasonal carols, and, let's be honest, a trip to the…- Emotionally Focused Therapy (EFT) is known for its success in improving relationships by enhancing emotional attachment and connection. Our therapists…
Relationships are intricate, dynamic, and rewarding, but they can also be challenging. For couples seeking to navigate these challenges and…- A counseling and wellness center can be a beacon of hope for those struggling with mental health issues. These centers…
If you’ve ever wanted to feel seen, heard, and connected in therapy, Relational‑Cultural Therapy (RCT) might be the approach for…
We often think of “rehabilitation” as something that happens after an injury or diagnosis. But in truth, we’re constantly rehabilitating…
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful treatment modality designed to help individuals process traumatic experiences and…- Phobias are intense, irrational fears of specific objects, situations, or activities that can significantly interfere with daily life. Common phobias…
- If there's one thing that seems to attract people like bees to honey in the world of psychology, it's the…
- In the realm of psychotherapy, Internal Family Systems (IFS) has emerged as a groundbreaking method that seeks to empower individuals…
- Ever feel like you have a family reunion going on inside your head? You know, that inner voice that’s constantly…
Internal Family Systems (IFS) therapy is a fascinating and innovative approach that has gained significant traction in the field of…- Have you ever found yourself trapped in a never-ending loop of thoughts? You know, the kind where you relive that…
- Eye Movement Desensitization and Reprocessing (EMDR) therapy, originally developed to treat trauma, has emerged as a powerful tool for enhancing…
- Emotionally Focused Therapy (EFT) is known for its success in improving relationships by enhancing emotional attachment and connection. Our therapists…
- Relationships are intricate, dynamic, and rewarding, but they can also be challenging. For couples seeking to navigate these challenges and…
Struggling with insomnia can significantly impact one's overall well-being and quality of life. Cognitive-behavioral therapy (CBT) has emerged as a…- DBT is an evidence-based treatment based on the concept of balancing opposites—acceptance and change—allowing individuals to find a middle ground…
- Cognitive Behavioral Therapy (CBT) is an evidence-based treatment based on the premise that our thoughts, feelings, and behaviors are interconnected
- A counseling and wellness center can be a beacon of hope for those struggling with mental health issues. These centers…
- Somatic Therapy is a therapeutic approach focusing on the connection between the mind and body.
- Relationships are complex, and fostering a healthy connection requires addressing all dimensions of the partnership. Conventional relationship therapy may use…
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful tool that is used for symptoms of PTSD, anxiety, phobias,…
Now, more than ever, we need to nurture our nervous systems, our energy resources, and strengthen our spirits so that…- In today's fast-paced world, many individuals experience heightened stress, anxiety, and emotional turmoil. While various wellness practices can provide relief,…
- Navigating the complexities of modern life can often feel overwhelming. Many individuals find themselves in a position where they can…
- In navigating personal growth, many individuals often encounter the dilemma of choosing between a life coach and a therapist. While…
- In today’s fast-paced world, many individuals find themselves feeling overwhelmed, unfulfilled, or lost in their personal or professional lives. This…
- Finding the right support for your mental and holistic well-being is essential, and the environment plays a significant role in…
- Welcome to Elements Counseling & Wellness Spa, where we believe in a holistic approach to mental health and wellness. The…
- While exploring services at Elements, you might notice that you have the option (among other things) of therapy OR coaching!…
- Written by: Jessica Morrow (She/her) MSW, LSW, CCTS When you think about therapy, many people imagine sitting in a room…
- The beautiful thing is, Yoga Therapy is like a magical blend of traditional yoga and good ol' therapy, creating a…
Let’s talk about yoga and the bedroom—because, trust me, the two are an absolute match made in heaven. If you’ve…
When it comes to our sexual interests, desires, or fantasies, many of us carry a heavy burden of secrecy and…
Sex therapy is a specialized form of counseling designed to address concerns and challenges related to intimacy, sexuality, and relationships.…
Sexual dysfunction can disrupt intimate relationships, leading to emotional distress and a decreased quality of life. Therapeutic interventions are critical…- In recent years, conversations surrounding gender and sex have gained significant traction, challenging long-held beliefs and encouraging a deeper understanding…
We all want that ability to authentically and effectively communicate so that we can improve our relationships with the people…- Relationships are complex, and fostering a healthy connection requires addressing all dimensions of the partnership. Conventional relationship therapy may use…
