Written by: Autumn Walsh (She/Her) MSW, LSW, CCTS
Complex trauma is a term used to describe prolonged exposure to traumatic events, abuse, or neglect often starting in childhood and continuing into adulthood. Unlike single-event trauma such as accidents or natural disasters, complex trauma involves repeated and prolonged experiences of distressing and harmful situations, such as abuse, neglect, or violence within interpersonal relationships.
One of the key factors that distinguishes complex trauma from other forms of trauma is the interpersonal nature of the traumatic experiences. These experiences often occur within the context of caregiving relationships, such as those with parents or other caregivers, which can lead to profound disruptions in a person’s development and sense of self.
Effects of Complex Trauma / cPTSD
Complex trauma can have a wide range of psychological, emotional, and physical effects on individuals. It can manifest in symptoms such as chronic anxiety, depression, difficulty regulating emotions, low self-esteem, and difficulties in forming and maintaining healthy relationships. These effects can significantly impact all areas of a person’s life, including their work, relationships, and overall sense of well-being.
Treatment for Complex Trauma / cPTSD
Treatment for complex trauma typically involves a comprehensive and integrated approach that addresses the various consequences of the trauma. This may include therapies such as cognitive behavioral therapies (CBT), eye movement desensitization and reprocessing (EMDR), internal family systems (IFS), and somatic therapies. These approaches help clients process and make sense of their traumatic experiences, develop healthier coping strategies, and rebuild their sense of safety and self-esteem.
It is important to remember that healing is a process that takes time, patience, and support. It’s not something that can be rushed or forced, and individuals need to have access to compassionate and knowledgeable professionals who can guide them through their healing journey.
If you or someone you know is struggling with the effects of complex trauma, know that there is help available. Reach out to a mental health professional who specializes in trauma treatment to begin your healing process. Contact us today by filling out the contact form, calling 412-336-8832, or emailing info@elementspgh.com today to schedule an intake session.
The content in this blog does not replace professional medical or mental health treatment or diagnosis.
