April 23, 2026Performance anxiety, whether in the boardroom, on stage, or in the bedroom, can be a debilitating experience. For men, this…
April 23, 2026Being a body-worker is challenging for so many reasons, particularly for tattoo artists who navigate so many demands on their…- April 23, 2026Panic attacks while driving are not ideal and can create a lot of anxiety around driving. Fortunately, there are several…
April 1, 2026If you’ve ever wanted to feel seen, heard, and connected in therapy, Relational‑Cultural Therapy (RCT) might be the approach for…
December 10, 2025We often think of “rehabilitation” as something that happens after an injury or diagnosis. But in truth, we’re constantly rehabilitating…
August 4, 2025In moments where you feel out of control or dysregulated, both physically and emotionally, it can feel like a struggle…
July 16, 2025Now, more than ever, we need to nurture our nervous systems, our energy resources, and strengthen our spirits so that…
April 5, 2025In today's fast-paced world, many individuals experience heightened stress, anxiety, and emotional turmoil. While various wellness practices can provide relief,…
March 10, 2025One of my very favorite quotes that I utilize both in my personal life and in therapy is “Grant me…
February 20, 2025Ah, winter. The season of hot cocoa, crackling fires, cold crisp air, white blankets of snow, and the relentless urge…
February 19, 2025Ah, punk rock. That glorious cacophony of guitars that sound like a million angry hornets in a blender and a…
February 3, 2025Valentine’s Day is a yearly event with lots of expectations for grand gestures of romance and love. For those who…
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