Blog
Understanding DBT: Dialectical Behavior Therapy
DBT is an evidence-based treatment based on the concept of balancing opposites—acceptance and change—allowing individuals to find a middle ground…Understanding CBT: Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an evidence-based treatment based on the premise that our thoughts, feelings, and behaviors are interconnectedExploring the Intersection of Mental Health and Perimenopause: Insights from Recent Research Studies
Perimenopause, often a tumultuous time in a menstruating person's life, is characterized by distinctive hormonal fluctuations. These hormonal fluctuations and…
Understanding Perimenopause: A Social Justice Perspective
Perimenopause is a natural phase in menstruating people’s lives that precedes menopause, generally occurring in people assigned female at birth…Understanding Progesterone, Testosterone, and Estrogen: The hormones that shape our health
Hormones play a crucial role in regulating various bodily functions, influencing everything from mood to metabolism. Among the most significant…
Understanding the Menstrual Cycle: Phases, Strengths, and Hormonal Fluctuations
The menstrual cycle, a complex interplay of hormones, involves various phases that influence physical and emotional well-being.
The Impact of Counseling and Wellness Centers on Mental Health and Relationships
A counseling and wellness center can be a beacon of hope for those struggling with mental health issues. These centers…Unlocking the Mind-Body Connection: The Power of Somatic Therapy
Somatic Therapy is a therapeutic approach focusing on the connection between the mind and body.
