Move, Connect, Thrive: classes, Workshops & Community Space

Yoga is a mental and physical practice that can build strength and flexibility, reduce stress, and manage pain. Yoga has been used as a meditative and therapeutic practice for centuries.

Group Yoga is provided to a group of people on a regular schedule.

Yoga Therapy is a blend of traditional yoga practice and mind-body therapy. It is a combination of physical postures, breathing exercises, meditation, and mindfulness, uniquely curated to your needs. 

You will work 1:1 with E-RYT500, C-IAYT certified yoga therapist Javi Vason to create a holistic, trauma-informed plan that uses movement, breath, mindfulness, and self-inquiry to support emotional healing, nervous system regulation, and overall well-being.

Yoga therapy supports stress reduction, pain management, rehabilitation for injuries, mental health, and addiction recovery.

At Elements we take great care to provide all services from a trauma-informed standpoint and strive to make all services accessible to people from all walks of life.

At Elements, we host a variety of workshops that evolve throughout the year, offering opportunities for growth, healing, and connection. Our workshops range from mind and body practices to spiritually centered experiences, all designed to help you deepen your self-awareness and well-being. Check back often to see what’s new—there’s always something fresh and inspiring happening in our space.

Host Your Event at Elements

Looking for a welcoming space for your next class, workshop, or gathering?

Our community space at Elements is available to host events that align with our mission of mind–body–spirit wellness.

All rentals require a signed liability waiver.

Support Groups

Support groups are welcome to use the space at no cost.

• No rental or cancellation fees if canceled more than 4 days in advance

• $20 late cancellation fee may apply
  (waived if the space was not otherwise requested)

Movement Classes

For ongoing or one-time movement-based classes:

• $100 minimum in total sales

• 20% hosting fee on revenue above $100

• If total sales fall below $100, the provider covers the difference

• $25 cancellation fee within 4 days

• $45 late cancellation fee

• Optional setup/teardown support: $50 flat fee

• All participants must register through our booking software

Workshops & Specialty Classes

For workshops, intensives, and non-movement classes:

• $150 minimum in total sales

• 20% hosting fee

• Provider covers any difference below the minimum

• $40 cancellation fee within 4 days

• $75 late cancellation fee

• Optional setup/teardown support: $50 flat fee

Flexibility & Special Circumstances

Rates and fees may be adjusted in special situations—for example:

• Waiving a cancellation fee if the space was not otherwise requested

• Modifying minimums for community-centered or unique offerings

To get started, please complete the Event Proposal Form. We’ll follow up to discuss availability, logistics, and next steps.

Yoga Teacher Training
with Javi Vason E-RYT500, C-IAYT

This Yoga Teacher Training is designed for those seeking to teach yoga from an embodied, nervous system–informed, and ethically grounded foundation.

The training integrates:

• Classical yoga philosophy in modern, real-world contexts

• Embodied anatomy and functional movement

• Nervous system regulation and trauma-aware teaching

• Inclusive, consent-based cueing and class design

• Relational intelligence, boundaries, and scope of practice

Students are trained to teach with clarity, presence, and responsibility—prioritizing regulation, awareness, and lived experience over performance or aesthetics.

This program is suitable for aspiring yoga teachers as well as current instructors seeking a deeper, more sustainable teaching framework.

***Spring 2026 dates to be announced.