Written by: Javi Vason (they/she/he) CYT500, C-IAYT
Let’s talk about yoga and the bedroom—because, trust me, the two are an absolute match made in heaven. If you’ve been looking for ways to add more energy, flexibility, and confidence to your love life, yoga might just be your new secret weapon. And yes, it’s as fun as it sounds!
Why Yoga is a Game-Changer
for Your Love Life
Yoga isn’t just about bending into crazy shapes or finding your Zen. It’s also about feeling good—in every sense of the word. Here’s why yoga and sex go hand in hand (or pose to pose):
- Get the Blood Flowing: Many yoga poses help improve circulation, including to, well, key areas. Better blood flow = more pleasure and responsiveness.
- Flex Appeal: Tight hips or stiff muscles? Yoga has your back (and legs, and everything else). Being more limber can make intimacy a lot more fun.
- Zen Out: Stress and intimacy don’t mix. Yoga helps you chill out, making it easier to connect with your partner.
- Core Confidence: Yoga builds body awareness and self-love, giving you the confidence to own it in the bedroom.
- Boost Your Energy: Yoga combats fatigue, so you’ll have plenty of energy for whatever the night holds.
Yoga Poses That Turn Up the Heat
Ready to bring your yoga practice into your love life? Try these poses that are as fun to practice as they are effective:
1. Cat-Cow Stretch (Marjaryasana-Bitilasana)
Get that spine moving and wake up your pelvic region.
- Start on all fours.
- Arch your back and lift your head and tailbone (Cow Pose).
- Round your spine and tuck your chin and pelvis (Cat Pose).
- Flow back and forth for a minute. Bonus: It’s a great warm-up for other activities!
2. Bridge Pose (Setu Bandhasana)
Strengthen those pelvic floor muscles and enjoy better circulation.
- Lie on your back, knees bent, feet hip-width apart.
- Press into your feet to lift your hips.
- Hold for 30 seconds, then lower slowly. Repeat 2-3 times.
3. Butterfly Pose (Baddha Konasana)
Open those hips and let the tension melt away.
- Sit with the soles of your feet together, letting your knees fall open.
- Gently press your knees toward the floor.
- Breathe deeply and hold for 1-2 minutes.
4. Happy Baby Pose (Ananda Balasana)
This playful stretch is great for loosening up the hips—and it’s fun to boot!
- Lie on your back and bring your knees toward your chest.
- Grab the outsides of your feet and gently pull your knees closer to the floor.
- Rock side to side if it feels good.
5. Downward Dog (Adho Mukha Svanasana)
A classic for a reason—this pose boosts energy and stretches the whole body.
- Start in a plank position, then lift your hips to form an inverted V.
- Hold for 30 seconds to 1 minute.
6. Child’s Pose (Balasana)
Need a breather? This one’s great for resetting and relaxing.
- Kneel on the floor, sit back on your heels, and stretch your arms forward.
- Rest your forehead on the mat and take a few deep breaths.
Add Some Breathwork and Mindfulness
Let’s not forget about the power of breathing. Techniques like alternate nostril breathing (Nadi Shodhana) or ocean breath (Ujjayi) help you stay calm, focused, and fully in the moment. Plus, mindfulness practices can make intimacy feel more connected and meaningful.
A Quick Recap
Yoga isn’t just about looking good in leggings—it’s about feeling amazing inside and out. Whether you’re practicing poses to boost flexibility or calming your mind with some breathwork, you’re setting the stage for a spicier, more fulfilling love life. So roll out your mat and see where it takes you (and your partner).
Because let’s face it: yoga isn’t just self-care; it’s relationship care, too.
Javi Vason conducts individual 1:1 yoga therapy appointments, combining aspects of traditional yoga classes and mental health therapy. They also hold small and large group yoga classes at the Elements Counseling & Wellness Spa yoga studio located at 2910 McKelvey Rd. Ext. Pittsburgh, PA 15221. To learn more, fill out our contact form, email info@elementspgh.com, or call 412-336-8832.
