Written by: Lauren Aikin-Smith (She/They) PhD, LCSW, CHES
Cognitive Behavioral Therapy (CBT) is a widely practiced form of psychotherapy developed in the 1960s by psychologist Aaron Beck. It is an evidence-based treatment based on the premise that our thoughts, feelings, and behaviors are interconnected. CBT helps people change negative thought patterns to alter emotional responses and behaviors, leading to an increased ability to manage problems and improved mood and mental well-being.
CBT is often used for anxiety and depression but has also been found to be effective for alcohol and drug use, marital issues, eating disorders, OCD, and PTSD (APA). Many research studies have also shown that CBT can significantly improve functioning and quality of life.
CBT is a problem-oriented treatment method and focuses on working through current problems, rather than discovering the cause of the problems. It combines both cognitive and behavioral methods of treatment.
Techniques
- Cognitive Restructuring – this includes identifying and challenging unhelpful or negative thought patterns. Then restructuring or reframing those patterns with more balanced, helpful, and realistic ones.
- Behavioral Activation – Taking steps to engage in activities that bring joy and connection to change patterns or withdrawal or inactivity.
- Exposure – gradual exposure to situations or stimuli that induce anxiety in a controlled manner, reducing sensitivity over time.
- Mindfulness – Mindfulness practices support awareness of thoughts and feelings without judgment to promote acceptance and tolerance of stress.
- Skills Training – Learning and practicing practical skills such as problem-solving, communication, and coping strategies.
Conclusion
Cognitive Behavioral Therapy is a powerful tool for mental health treatment, offering structured and evidence-based approaches to help individuals understand and change their thought and behavior patterns. With its versatility, CBT can address various psychological issues, making it a popular choice among therapists and clients alike. By empowering individuals to take control of their thoughts and emotions, CBT fosters resilience and promotes long-lasting mental health improvements. If you or someone you know is struggling, consider exploring CBT as a viable option for support and healing.
If you would like to explore CBT and see if this treatment method is right for you, make an appointment with one of our therapists by emailing info@elementspgh.com or calling 412-336-8832.
The information contained in this blog does not replace professional treatment of diagnosis and is for educational purposes only.
