Sit in a room lined with Himalayan salt bricks to breathe in and absorb the therapeutic microscopic salt particles, which draw out toxins in your system while promoting relaxation. 

Halotherapy, also known as salt therapy, or a Himalayan Salt Cave is a therapeutic treatment that involves relaxing while breathing in salt particles. The salt draws toxins out of the system decreasing inflammation and promoting a sense of calm and relaxation. Halotherapy can result in lower levels of stress, better sleep, improved mood, and cognitive ability; all of which increase the quality of life.

Our salt cave sessions are a time-scheduled service in an enclosed salt cave room that holds a maximum of 6 people. Wear comfortable clothing for this service and white socks. You will relax in a zero-gravity chair with soft music in the background. Sessions are X minutes each.

Contrast therapy alternates between hot (sauna) and cold (cold plunge) to promote health benefits.

A cold plunge, or cold therapy, is when someone fully or partially submerges themselves in cold water(50-60℉) for a few minutes at a time, beginners may start with as low as 30 seconds, and with more experience, you may go up to 5-10minutes. This is paired with a hot sauna, or heat therapy, to create contrast therapy or a ‘fire and ice effect’. Together these services can help support circulation, reduce inflammation, and support the immune system, as well as enhance mood or focus. 

This is a time-scheduled service. You may wear a bathing suit or other similar clothing or nothing at all. Towels and bathrobes will be provided for you.

Work with a certified Reiki master experienced in guiding the flow of universal energy in your body to increase energy through your chakra locations. 

Reiki uses universal energy, chi, or life force to increase energy flow through the seven chakras of the body. Blockages in this energy flow can cause chronic illness, pain, and emotional struggles. Reiki promotes deep relaxation, resolves emotional distress, eases tension, aids in spiritual growth and healing, and increases well-being. Couples reiki can also increase the coregulation of couples, helping them to increase effective communication while also strengthening their loving bond.

Our Reiki sessions are a time-scheduled service with a certified Reiki master for 30 – 60 minutes each. Reiki is provided in a relaxing private room. Wear comfortable clothing.

Relieve stress and tension with our therapeutic hand massage. This wellness therapy service promotes relaxation and helps improve your body’s circulation. 

Therapeutic massage is a manual hands-on therapy that involves moving soft tissue in the body that promotes relaxation, releases physical body tension, and reduces stress.

Therapeutic massage is a time-scheduled service with a Certified Massage Therapist for 30-90 minutes each. Therapeutic massage is provided in a relaxing private room. You can remove as much clothing as you feel comfortable (keep genitalia covered).

This effective wellness treatment promotes deep relaxation and enhances overall mental and physical well-being with the support of a yoga therapist. 

Yoga is a mental and physical practice that can build strength and flexibility, reduce stress, and manage pain. Yoga has been used as a meditative and therapeutic practice for centuries.

Group Yoga is provided to a group of people on a regular schedule.

1:1 Yoga Therapy is a holistic therapeutic intervention that combines aspects of physical, mental, emotional, and spiritual health to help calm and heal the mind-body connection. With 1:1 Yoga Therapy you will meet individually with a Certified Yoga Therapist for an intake appointment where you will create a structured 6-session plan of either 45, 60, or 90 minute follow-up sessions. This program is acceptable for people of all abilities, gender identities, and body types. 

Under the guidance of a meditation instructor, you can learn and apply meditation practices that address your wellness and relaxation needs, such as stress reduction and improved focus. 

Meditation is a practice that uses mental and physical techniques to clear the mind. It has been shown to improve w-*9/ell-being, decrease stress, and aid in personal growth and has been used as an effective coping skill by mental health practitioners for decades. Meditation and mindfulness are provided to groups on a regular schedule. See calendar for details.

Sound Healing or Sound Baths is an energy healing technique that has been used by tribes for centuries. Sound waves are utilized to help heal and create a greater sense of community. This may be delivered by using biofield tuning forks and/or sound baths by Tibetan singing bowls. Adding sound healing to reiki or massage can increase the positive benefits of peace and relaxation.

Sound Healing is provided by groups on a regular schedule. See calendar for details.